← Keiro for coaches

The race card, in full

This is the exact card a Keiro plan produces — built from a real plan for a test athlete at IRONMAN Lake Placid. Page one is race execution; page two is the nutrition schedule, product by product.

Race card page one — predicted finish, splits, and swim, bike and run targets with execution notes
Race card page two — the nutrition cheat sheet with hourly bike schedule, run gel timings, pack list and checks

Every athlete on your roster gets one of these, for their course and their numbers.

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